The greatest exercises that brought great health were the ancient art of TaiChi, Qigong, and Taoism.  All these are low-impact exercises and one can do it up to very old age and stay away from the modern intervention of drugs and operations. However, at his age, mastering the movement for TaiChi was not easy. 

While traveling in Russia, he used to spin a towel around his body for 10 to 20 minutes a day. Unbeknownst to him, he was working out all of his body's secondary muscles in the same way as Tai Chi does. He is pain-free today, and he wants you to hear about his success with the I-Spin.

He is convinced that, in addition to your daily exercise, strengthening your secondary muscles is the most effective factor in preventing potential pains. I-Spin is not only for the elderly but for everyone of any age who wants to maintain a healthy body. 

At the age of 80, he is still actively using I-Spin every day of his life.

It's easy to learn and only takes 10 minutes a day to get great results. I-Spin can be done anywhere, at any time, all by yourself. For the best results, do this twice a day for 5 minutes each time.